Ladies we should forget about splurging on lotions, creams etc – the best way to clearer skin and glossy locks starts from within!
Did you know that sweet potatoes are full of antioxidant vitamins A, C and E, which help keep skin looking radiant by sapping free radicals t prevent the skin appearing dull and lifeless.
We all know that zinc is a vital component to healthy nails as it plays an important role in protein synthesis and is necessary for tissue growth. Zinc deficiency has been linked to poor nail growth, white spots and washboard ridges. While all red meat will provide good levels of the stuff, lean beef has the added bonus of being full of protein with very little saturated fat.
And of course – water! It is not the most complicated treatment, but by upping your water intake you can help flush away toxins to give skin a smoother look.
Take note, gorgeous! A
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